Whats happiness . . .
Happiness can be as simple as a kid upon receiving his candy. But happiness is often clouded by cravings for belonging, owning, control, power, fame, attention or even happiness itself.
To me happiness is about having a light mind. A mind free from burden, guilt, sorrow, hatred, delusion and tiredness. Yet also a mind free from happiness, expectation, result, performance and praises. A light mind just like a serene lake. A mind that is capable to observe itself.
And to achieve a light mind, just learn to let go with extras and pick up when there is a need to. A light mind to me can also be achieve by being with nature, listen to them, smell them, taste them and feel them. Looking at nature I get to remember the initial me.
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