There's a saying ... to be able to feel pain means I am still alive. I suppose to feel sad and lost at times should be normal as well. Facing more inevitable ups and downs in daily life not just increase more problem handling ways but most importantly the journey of discovering myself.
I believe through negative feelings like troubling mind and mood roller-coaster rides, I understand myself more. Especially thru the down parts, I know what I am looking for. But re-discovering myself is just the first step. Its just like doing a spring cleaning for my heart. After removing some shelves, I found more junks. And upon discovering them, seek to remove them.
Most often then not, I or we often unknowingly let our feelings over amplified or letting others hold our feelings on ransom. Our sources of energy and happiness suddenly depends on another person. But being a mere puppet does not suit me. Its just like calibrating a weighing scale. It is always important to keep our heart and mind in check and once these dependency happens, I will try to lessen or at least prevent from sinking more into.
It is not to devoid oneself from having feelings. It is to keep a sober mind to understand ourselves better and from there doing things that are genuinely what I wish to or how I truly feels. Our feelings sometime do play pranks with us.......and thus that makes understanding ourselves even more.
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